FAQs

What's the first step in starting coaching?

We begin with a free 15-minute consultation where you'll meet your potential coach, discuss your goals, and determine if our "untherapist-like" approach is right for you. If we're a good fit, we'll proceed with scheduling your 50-minute Discovery Session, which is included in your chosen package.

What's the difference between the free consultation and the Discovery Session?

The free 15-minute consultation is an introduction to explore if we're the right fit for your needs. The 50-minute Discovery Session (included in all packages) is a comprehensive first meeting where we dive deep into your goals, create your personalized coaching plan, and set the foundation for our work together.

What's the difference between coaching and therapy?

Coaching is forward-focused and action-oriented, designed to help you achieve specific goals and create positive change in your life. While therapy often focuses on healing past trauma and treating mental health conditions, our "untherapist-like" coaching approach emphasizes building strategies for future success, personal growth, and goal achievement.

How are sessions conducted?

All coaching sessions are conducted virtually through a secure platform, allowing you to engage from the comfort of your preferred location. This flexibility ensures that distance is never a barrier to receiving quality coaching support.

How long are the coaching sessions?

After your 50-minute Discovery Session, regular coaching sessions are 30 minutes, with additional 15-minute check-in sessions included in your package. This structured approach maintains momentum while respecting your busy schedule.